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Journey to Growth Counseling
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Servicios en Español
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View fullsize Spoon Theory is a way to explain energy limits, especially for those living with chronic illness, anxiety, depression, or burnout. Each day, we start with a certain number of “spoons,” and every task uses one (or more). Some days, you ha
View fullsize I’ve seen how powerful it is when someone realizes, “I’m not the only person who feels this way.” Shame thrives in isolation, connection is what quiets it. We all want to know our struggles don’t make us broken. 🌞 #jou
View fullsize Oftentimes, those who grew up around chaos find calm unsettling. When life gets quieter, it can feel like something’s missing or something’s wrong. But peace isn’t emptiness…it’s safety. It just takes time for your nerv
View fullsize Sometimes the deepest relief comes from someone simply saying, ‘I get it’ or ‘I hear you.’ . . #journeytogrowth #therapistreflections #safespace #mindfulliving #phillytherapist #bilingualtherapist #therapy

A Journey to Growth Counseling LLC

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