Services

You don’t have to go through it alone, let’s navigate it together.

What I offer

Individual therapy

Adults

Individuals are supported in navigating life’s challenges, such as stress, anxiety, and family or relationship issues, through a focus on resilience, practical coping strategies, and personal growth that leads to meaningful change and improved well-being.

Teens

Teens are supported in managing stress, anxiety, and tough emotions in a safe, encouraging space. Sessions focus on building coping skills, boosting self-esteem, and improving communication, while also helping them navigate school, relationships, and personal growth.

Group of five diverse young friends smiling and taking a selfie against a colorful rainbow-painted wall.

Specialties

Navigating Life & Relationships

Support for life transitions, family dynamics, peer connections, and marital/premarital concerns.
Helping you adjust to changes, strengthen relationships, and find clarity in connection.
Healing from Trauma & Emotional Pain

Compassionate care for trauma, anxiety, depression, and emotional regulation.
Creating a safe space to process your experiences and build emotional resilience.
Personal Growth & Identity

Empowering you to explore your identity, build confidence, and grow into your authentic self.
We’ll work together to support your self-esteem, personal goals, and sense of self.
Strengthening Communication & Connection

Enhancing communication skills to support healthier relationships and personal expression.
Whether it’s in partnerships or everyday interactions, clarity and confidence matter.

Schedule a free consultation

Note: All sessions are offered virtually through a secure, HIPAA-compliant platform for your privacy and convenience.

How I work

Therapy is a partnership where experiences are explored, goals are identified, and strategies are developed to align with your needs and values.
Strengths are recognized and confidence is built, fostering resilience and meaningful change.
Compassion and honesty come together to create a supportive space that encourages growth while providing gentle challenges.