Services

You don’t have to go through it alone, let’s navigate it together.

What I offer

Individual therapy

Adults

Individuals are supported in navigating life’s challenges, such as stress, anxiety, and family or relationship issues, through a focus on resilience, practical coping strategies, and personal growth that leads to meaningful change and improved well-being.

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Teens

Teens are supported in managing stress, anxiety, and tough emotions in a safe, encouraging space. Sessions focus on building coping skills, boosting self-esteem, and improving communication, while also helping them navigate school, relationships, and personal growth.

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Specialties

  • Navigating Life & Relationships

    Support for life transitions, family dynamics, peer connections, and marital/premarital concerns.
    Helping you adjust to changes, strengthen relationships, and find clarity in connection.

  • Healing from Trauma & Emotional Pain

    Compassionate care for trauma, anxiety, depression, and emotional regulation.
    Creating a safe space to process your experiences and build emotional resilience.

  • Personal Growth & Identity

    Empowering you to explore your identity, build confidence, and grow into your authentic self.
    We’ll work together to support your self-esteem, personal goals, and sense of self.

  • Strengthening Communication & Connection

    Enhancing communication skills to support healthier relationships and personal expression.
    Whether it’s in partnerships or everyday interactions, clarity and confidence matter.

Note: All sessions are offered virtually through a secure, HIPAA-compliant platform for your privacy and convenience.

How I work

  • Therapy is a partnership where experiences are explored, goals are identified, and strategies are developed to align with your needs and values.

  • Strengths are recognized and confidence is built, fostering resilience and meaningful change.

  • Compassion and honesty come together to create a supportive space that encourages growth while providing gentle challenges.

Payment Options

I accept most major insurance plans as well as private pay. Whether you want to use your insurance benefits or pay privately, I’m here to help make the process as smooth as possible.

Please note: I am not in-network with Medicare or Medicaid.

Get in touch

If you have any questions or need more information, please don’t hesitate to reach out through the contact form below, I’m here to help!