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Journey to Growth Counseling

Insurance & Rates

Servicios en Español

Journey to Growth Counseling

Insurance & Rates

Servicios en Español

Folder: Services

Insurance & Rates

Servicios en Español

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Spoon Theory is a way to explain energy limits, especially for those living with chronic illness, anxiety, depression, or burnout.

Each day, we start with a certain number of “spoons,” and every task uses one (or more).
Some days, you ha

I’ve seen how powerful it is when someone realizes, “I’m not the only person who feels this way.”
Shame thrives in isolation, connection is what quiets it.
We all want to know our struggles don’t make us broken. 🌞

#jou

Oftentimes, those who grew up around chaos find calm unsettling.
When life gets quieter, it can feel like something’s missing or something’s wrong.
But peace isn’t emptiness…it’s safety. It just takes time for your nerv

Sometimes the deepest relief comes from someone simply saying, ‘I get it’ or ‘I hear you.’
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#journeytogrowth #therapistreflections #safespace #mindfulliving #phillytherapist #bilingualtherapist #therapy

A Journey to Growth Counseling LLC